A categorization of goals

career goals

Goals should contain the following characteristics:

• Attainability: Challenge but not overwhelm
• Flexibility: Have a range of goals
• Time: Reasonable deadlines and allow for process
• Process-focus: Be mindful of the steps along the way
• Inspiration: How do you want to feel

Categories of goals

1. Specific: Measurable and quantifiable. Example: Race completion, finish times, pace, speed, weight, workout consistency
2. Non-Specific: Emotional, subjective process or global. Example: Happiness with yourself, confidence, resilience, stress management, contentment, general well-being

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